• Follow us on Pinterest

Chill-out: Baby Massage and Postnatal Yoga Classes in North London

Postnatal yoga, baby yoga and baby massage are all great ways to relax for you and your baby in those stressful first few months after birth. We round up our favourite classes across North London.


Anna offers 4 week baby and massage classes from her home in Hendon- this North London Mum attended and really enjoyed it.  Course dates vary so contact Anna for details.

Yoga Therapy London runs parent and baby yoga classes at the Moving Arts Base in Islington. The October course is fully booked but check for future courses here.They can also do individual postnatal recovery sessions if you are in need of some real TLC.


Monday 

We are very fortunate in North London as we have the Active Birth Centre on our doorstep (near to Archway tube). They have fantastic postnatal yoga courses good for body and mind. You can bring your baby to this relaxing class (of course!) Courses cost £75 for 6 weeks and run on Mondays at 1pm. Contact Lynn on 020 7281 7059 or email lynn.murphy@talktalk.net.



Yoga Balance offers a range of yoga and massage classes for babies and children. Baby massage classes take place on Mondays 10.30 to 12 at a range of venues in Mill Hill and Edgware.

Lifelong Yoga has mother and baby yoga classes in Crouch End at 11am. Contact Julie Tortora to book. Details here

Marielle runs postnatal mother and baby yoga classes at the serene North Bank Methodist Church in Muswell Hill at 1.30pm. Call 0784 717 9233 to book or email marielle@londonyoga.org.uk

Birthwise Yoga runs a baby massage class at  Yoga Junction in Crouch End running at 3pm. Next start date is October 10th. Details for booking here.

Eat Play Grow has a yoga baby class at 11am-12pm at Pop Up Yoga, 199 Upper Street, N1 and a baby massage introduction class at 2pm and a follow on class at 3.30pm.  Contact Alissa on 07831941419 or email alissa@eatplaygrow.co.uk for details.



Tuesday


The gorgeous sounding Teeny Tiny Yoga (we love your website!) offers  Baby Yoga from 9.45- 10.45 in Totteridge at St Andrews Church, N20 8PR, (opp. The Orange Tree, free parking). 5 week course 1st November - 29th November. Cost: £60. There is a Toddler Yoga class 11am - 11.45am and a 5 week course is running 1st November - 29th November. Cost: £45. The baby yoga class covers and integrated set of exercises on the baby yoga course developed by the Birthlight Trust.The toddler class uses songs and rhymes and movement and stretching, to support the transition from babyhood to independent movement. A £5 discount is offered to North London Mums readers.


North London Baby Massage and Baby Yoga is holding a baby massage course from Tuesday 25 October at Avenue House, Finchley at 10.am and a Baby Yoga class at 11am. Find more details here.

Lifelong Yoga has mother and baby yoga classes in Crouch End at 2pm. Contact Julie Tortora to book. Details here.  

Marielle runs a gentle yoga class suitable for postnatal women at the serene North Bank Methodist Church in Muswell Hill at 8.15pm. Call 0784 717 9233 to book or email marielle@londonyoga.org.uk

Birthwise Yoga runs yoga for new mums at 1.30pm at Highgate Children's Centre. Call the centre for booking on 0203 213 0004

Maxine runs mother and baby yoga at Alyth Synagogue, NW11 on Tuesdays at 11.15. For more details email Maxine at maxine.levy@mac.com.

The Life Centre in Islington has baby massage classes at 11.30am with Amy. No need to book but details here.

Sarita runs baby massage classes at the tranquil North Bank Methodist Church in Muswell Hill.  Call Sarita on: 07760 354877 or email: saritakapur@fsmail.net to find out when the next course is starting.

Libby runs a four week course for £50 at 11-12.15 or 1.2.15pm in NW11. Next course starts October 25th. Cost £50. Contact Libby at libby@babyandmassage.com. She will offer a 10% discount to anyone who books and mentions North London Mums. 

Eat Play Grow has a yoga baby class at 11am-12pm at Yogabase, 257 Liverpool Road, N1. Contact Alissa on 07831941419 or email alissa@eatplaygrow.co.uk for details. 


Wednesday

Yoga Balance offers Mother and Baby Yoga 10.30 to 11.30 at the Chaim Centre, Willesden Green.

Huggle  holds Bookworm Yoga from 4pm for 3-7 year olds. £10 or £45 for a 5 week pass.

Yoga for You in Newington Green has Mother and Baby Yoga at 11am-12.30 including tea and nibbles. For babies 8 weeks to pre-crawling. Contact Catherine on 07733264186 or on seymouryoga@googlemail.com.

Active Birth Centre (near to Archway) has fantastic postnatal yoga courses good for body and mind. You can bring your baby to this relaxing class (of course!) Courses cost £75 for 6 weeks and run on Wednesdays at 11am. Contact Alice on 01672 520957

Yoga Home in Stoke Newington has postnatal pilates (plus creche) at 11am. Drop in. 

Sarita runs baby massage classes at the tranquil North Bank Methodist Church in Muswell Hill.  Call Sarita on: 07760 354877 or email: saritakapur@fsmail.net to find out when the next course is starting.

Libby runs a four week course for £50 at 11-12.15 or 1.2.15pm in NW11. Next course starts October 25th. Cost £50. Contact Libby at libby@babyandmassage.comShe will offer a 10% discount to anyone who books and mentions North London Mums. 

Eat Play Grow has a yoga toddler class at 11am-12pm at Pop Up Yoga, 199 Upper Street, N1, a yoga baby class at 2pm and a yoga crawler class at 3.30pm.  Contact Alissa on 07831941419 or email alissa@eatplaygrow.co.uk for details. 


Thursday

Teeny Tiny Yoga is holding Baby Yoga from 10 to 11 at Avenue House, Finchley. 5 week course from Thursday, 3 November - Thursday, 1st December. Cost: £65. A £5 discount is offered to North London Mums readers.



Massage 4 Life has a baby massage class starting on 6th October in Queens Park at Izzy Jones on Kilburn Lane at 10.30 and 12pm. Over 5 weekly 1.15hr classes you will learn a massage sequence for the  legs, tummy, chest, arms, face and back, a special colic routine and  some simple baby stretches.Contact Joanna for details.

Birthwise Yoga runs yoga for new mums at 1.30pm at Campsbourne Children's Centre, N8. Call the centre for booking on 020 8347 0478.

Sunstone Women in Stoke Newington has a mother and baby postnatal yoga class on Thursday at 1pm. Drop in or join.

Eat Play Grow has a yoga baby class at 2pm-3pmpm at Yogabase, and a yoga toddler class at 3.30pm-4.30pm 257 Liverpool Road, N1. Contact Alissa on 07831941419 or email alissa@eatplaygrow.co.uk for details. 

Friday

Yoga Balance runs mother and baby yoga 10.30 to 11.30 at Baden Powell Hall, John Keeble Church, Church Close, Edgware, London.

Lifelong Yoga has mother and baby yoga classes in Crouch End at 11am. Contact Julie Tortora to book. Details here.  

Yoga Home in Stoke Newington has mother and baby yoga at 10.15, plus tea and chat. Drop in.

These are just a few of the many classes on offer. Did we miss yours or did we miss your favourite? Do let us know.
amtstevens 5 October 2011 at 10:14 said...

I went to baby massage classes at Coppetts Wood Children's Centre. These has the added bonus of being free!

I also highly recommend Sunnah Rose's ante-natal and post-natal yoga in East Finchely. Details here - http://www.stretchingpeople.co.uk/

I am currently looking for an ante-natal yoga class in Hitchin if anyone knows of one??

Teeny Tiny Yoga 5 October 2011 at 10:32 said...

Hello, AMT Stevens - have you tried contacting Justina at Mamma Baby Bliss http://www.mamababybliss.com/. She is in Letchworth, but may know someone...

amtstevens 5 October 2011 at 11:05 said...

Thank you Teeny Tiny Yoga. Yes, Justina has been recommended to me but I hadn't got round to contacting her yet so thanks v much for reminding me.

Baby and U - babymassagewithRuth 24 November 2011 at 21:41 said...

Hello Everyone,

Just to let you know that I am running friendly and fun baby massage courses and 1-1 sessions in East Finchley/Muswell Hill. The next course is mid Jan to feb. Many benefits including improved sleep, reduced colic and some fun bonding time!

You can contact me at:

Baby & U - baby massage with Ruth

babymassagewithruth@gmail.com
07951 741 736
www.facebook.com/babyandubabymassage

Anonymous 11 June 2012 at 23:15 said...

Hi, this is Sarita! I run the Baby massage classes in Muswell hill at Muswell hill Methodist church, 28 Pages Lane on Tuesdays and Wednesdays. It's great for helping baby to sleep, reduces trapped wind and colic- to name a few.... There are also many more benefits for you as a parent. It can help to reduce post natal depression and help you to bond with your baby. So come along and enjoy learning this great gift of touch in a relaxed and fun atmosphere!

Post a Comment

  • Follow us on Pinterest